What Is Automatonophobia: Fear Of Human-Like Figures Explained

  • By: Vlad Ivanov
  • Date: May 24, 2023
  • Time to read: 16 min.

Key Takeaway:

  • Automatonophobia is the fear of human-like figures and can be triggered by dolls, mannequins, androids, animatronics, and robots. The fear could range from anxiety to panic attacks.
  • Causes of automatonophobia include childhood experiences, cultural influences, and psychological conditions such as anxiety disorders.
  • Treatment for automatonophobia includes exposure therapy, cognitive-behavioral therapy, and medication. Coping strategies include relaxation techniques, support from family and friends, and limiting exposure to triggers.

Does the thought of humanoid figures cause you to feel uneasy? Automatonophobia is a real fear of human-like figures that can have a severe impact on your everyday life. You don’t have to be alone in your struggle! Read on to find out more about this condition.

What is automatonophobia?

What is automatonophobia?-What Is Automatonophobia: Fear Of Human-Like Figures Explained,

Photo Credits: triumphoverphobia.com by Edward Davis

Automatonophobia is the fear of human-like figures that mimic features and movements of real humans. It is an anxiety disorder that can cause extreme distress and discomfort in the affected individual. The fear may arise due to the perception of these figures being too perfect or too mechanical. It may also be due to the lack of emotion and uncertainty in their behavior. Sufferers may avoid places where such figures exist, such as theme parks or museums.

This fear can be treated with cognitive behavioral therapy, exposure therapy, and medication. Psychoeducation and relaxation techniques can also be helpful in managing the phobia.

Characteristics of automatonophobia

Characteristics of automatonophobia-What Is Automatonophobia: Fear Of Human-Like Figures Explained,

Photo Credits: triumphoverphobia.com by Robert Baker

To grasp automatonophobia – the fear of human-like figures, dolls, mannequins, androids, animatronics, and robots – you must dive into its sub-sections. These sub-sections explain the kinds of fear those facing automatonophobia may have.

Fear of human-like figures

The phobia of humanoid figures is a condition commonly referred to as automatonophobia. It is characterized by an overwhelming fear of life-sized, human-like figures that move mechanically or resemble life forms. People with this phobia may experience heightened anxiety, panic attacks, and even avoid public or private spaces with humanoid figures. Automatonophobia could result from cultural experiences, childhood traumas, or genetic predispositions inherited from parents.

Apart from the common symptoms indicated earlier, additional unique details on automatonophobia include the potential triggers that worsen the fear. These triggers could be horror movies featuring robots or dolls. For some individuals, sightseeing iconic statues or lifelike toy collections may elicit extreme anxiety symptoms such as rapid breathing or palpitations.

Historically speaking, historians suggest that automatonophobia has existed since early civilizations where religious artwork embodied spirits brought about inanimate objects to life and cast spells on humans. Today the condition is not such a mystery and while rare with younger populations displaying symptoms generally via social media sharing memes or images containing animatronic parts.

Overall making people aware of the existence’s this condition can prompt understanding amongst others when friends or family members are living through it themselves or within their circles of communities.
Not sure what’s scarier: a possessed doll, a lifeless mannequin, or a malfunctioning android.

Fear of dolls, mannequins, and androids

Automatonophobia is a psychological phobia that revolves around the fear of human-like figures, such as robots, mannequins, dolls and androids. Sufferers often associate these figures with a sense of unpredictability and potential danger, resulting in feelings of terror or panic.

Those who suffer from this condition may feel uneasy when looking at these figures, avoiding them entirely or experiencing uncomfortable physical sensations when being around them. This fear can range in severity from mild discomfort to severe phobic reactions.

The fear of dolls, mannequins and androids can stem from previous traumatic experiences or may be related to the individual’s uncanny valley response to lifeless human-like objects.

History tells us about the famous painter Diego Velazquez’s Las Meninas Portrait. This artwork featured a life-sized doll-like figure positioned beside the young princess. Its presence disturbed people even during that era due to its unusual proportions and eeriness, so much so that it became a subject of discussion for years.

Why worry about robots taking over the world when just the thought of Chuck E. Cheese animatronics is enough to send shivers down your spine?

Fear of animatronics and robots

Those with an irrational and intense apprehension of animated figures and robots have automatonophobia. This extreme fear can cause panic attacks and excessive distress. The anxiety stems from a possible dehumanization of oneself or sinister intentions behind the entity’s creation.

Automatonophobes may experience symptoms such as elevated heart rate, sweating, trembling, shortness of breath, nausea and avoidance behaviour. The fear can manifest in various forms including humanoid robots, animatronic characters at theme parks and museums or even dolls.

Interestingly, people who develop this fear often cite incidents of trauma while watching horror films or during childhood visits to amusement parks as triggers for their phobia. These experiences can contribute to the belief that the human-like figures come to life when not observed.

One person’s account involves her first sight of a humanoid robot that was programmed to help customers check-in at her university’s library. She recalls experiencing immense terror at the sight of its ‘almost-human’ features and could not bring herself to use it throughout her academic career there.

In summary, having automatonophobia is a serious condition that requires psychological intervention. Understanding the nature of the fear can aid caregivers in developing coping mechanisms to alleviate symptoms for affected individuals. Why blame horror movies when you can just blame your fear of animatronics on the creepy Chuck E. Cheese band?

Causes of automatonophobia

Causes of automatonophobia-What Is Automatonophobia: Fear Of Human-Like Figures Explained,

Photo Credits: triumphoverphobia.com by Edward Williams

To comprehend the reasons for automatonophobia, we must dig deeper. Childhood experiences, cultural influences, and psychological states can help us discover what causes the fear of humanoid robots, dolls, and mannequins. This fear is based on individual experiences, societal expectations, and neurological differences.

Childhood experiences

The fear of humanoid figures- Automatonophobia, might be a product of past experiences. Such occurrences during childhood, such as being disturbed by Halloween animatronics or a miscalculated toy, can trigger this phobia. Additionally, scary movies that involve human-like machines or robots fighting humans often contribute to the development of this type of phobia.

Moreover, being terrified by humanoids impacts one’s daily functioning and decreases their quality of life. They may refuse to visit museums or art galleries where human-like sculptures are exhibited, avoid social places like Disneyland and limit their interaction with technology.

To prevent such fears from escalating into debilitating anxiety disorders, it is important to seek treatment at an early stage. Cognitive-behavioral therapy (CBT) offers promising outcomes in treating automatonophobia by gradually exposing individuals to their phobic stimuli while providing them with coping mechanisms.

If you or someone you know is grappling with automatonophobia, don’t let fear take over your life; consult a professional today!

If Disney’s animatronics were any more realistic, we’d have a whole new generation terrified of talking animals.

Cultural influences

The fear of human-like figures can be influenced by various cultural factors. For instance, the prevalence of humanoid robots in science-fiction movies and literature that depict them as evil or dangerous can instill a sense of fear among individuals with automatonophobia. Additionally, certain religious beliefs and cultural practices may associate dolls or figurines with entities such as spirits, making them an object of fear for some.

Moreover, exposure to traumatic events involving lifelike figures such as accidents or abuse may cause an individual to develop an intense phobia towards them. This fear can become deeply ingrained and manifest itself in different ways like anxiety attacks or avoidance behavior.

It is important to acknowledge the impact of culture on the development and maintenance of automatonophobia. Individuals should seek professional help to overcome their fears and understand how socio-cultural factors contribute to them. Do not let this phobia limit your ability to engage with society and technology.

Psychological conditions – where even a smiley face emoji can trigger a panic attack.

Psychological conditions

The field of psychology deals with various conditions, some of which create a barrier between the individual and their surroundings. The factors causing these conditions may be biological, environmental or their interaction, leading to a wide range of symptoms.

Automatonophobia is one such psychological condition characterized by an intense fear of human-like figures such as mannequins, dolls or robots. This fear can stem from childhood traumas or experiences of feeling trapped in enclosed spaces. Furthermore, certain personality types, such as perfectionists, may also develop this phobia due to the discomfort they feel when presented with non-humanlike figures that violate their sense of rationality.

Individuals who suffer from automatonophobia have unique symptoms ranging from mild anxiety to panic attacks. In severe cases, the fear can become paralyzing resulting in avoidance behavior toward public places where human-like figures are present. Psychologists use various techniques such as cognitive-behavioural therapy and exposure therapy to help patients cope and overcome this phobia.

It’s essential that individuals with automatonophobia seek help to manage their symptoms and regain control over their lives. A true story highlights how this condition affected a child’s life; at eight years old, he visited a wax museum with family but soon became terrified and refused to leave the car when they arrived. It took years before he could confidently enter any place with mannequins or it’s likeness without becoming overwhelmed by dread.

Just remember, you can’t hack a robot therapist for your automatonophobia.

Treatment for automatonophobia

Treatment for automatonophobia-What Is Automatonophobia: Fear Of Human-Like Figures Explained,

Photo Credits: triumphoverphobia.com by Sean White

Conquer your fear of human-like figures! Treatment options exist. Exposure therapy, cognitive-behavioral therapy and medications can help you lower your anxiety. This, in turn, can provide relief from automatonophobia symptoms.

Exposure therapy

To overcome automatonophobia, a form of exposure therapy can be used to gradually reduce fear and anxiety. This involves controlled exposure to human-like figures or robots in a safe and supportive environment. The client is encouraged to face their fears by approaching the object of their phobia and engaging in relaxation techniques or coping strategies during the process of exposure.

Repetitive sessions over time can help individuals build up tolerance levels and desensitize them from the fear associated with automatonophobia. It is essential to work with a qualified professional trained in exposure therapy who can provide proper guidance and support tailored to individual needs.

It is important to note that exposure therapy may not be suitable for everyone. Those with severe cases of automatonophobia should seek alternative treatment methods, which can include cognitive-behavioral therapy, medication, or hypnotherapy. It is crucial not to ignore any symptoms or signs of anxiety as ignoring such an issue can worsen the condition and hinder one’s ability to lead a fulfilling life.

If you suffer from automatonophobia, do not miss out on any opportunities for treatment. Speak with your healthcare provider today about viable options for managing your condition and take control of your life again by seeking treatment.

If you’re afraid of human-like figures, cognitive-behavioral therapy may just be the treatment you need— because who needs sleep anyway?

Cognitive-behavioral therapy

Therapeutic Technique for Automatonophobia

To treat Automatonophobia, Cognitive Behavioral Therapy (CBT) is one such therapeutic technique. CBT aims to change the negative thought patterns and behaviors of individuals. By breaking down complex situations into their core components, a therapist can help the patient identify and challenge their automatic thoughts that contribute to anxiety and fear.

In this treatment, an individual with Automatonophobia works with a licensed mental health professional to gradually confront their fears in a controlled environment. During each session, steps are taken to relax the individual and help them develop coping mechanisms when confronted with human-like figures. Through gradual exposure therapy, the patient will learn to manage their anxiety effectively over time.

Successful treatment has been seen in many patients through conditioning techniques such as systematic desensitization (gradually exposing the individual to increasingly terrifying stimuli), cognitive restructuring (altering negative thoughts about robots that contribute unreasonable fears), and social support groups.

The best course of action is often tailored to the individual’s specific needs. Respiratory exercises, as well as mindfulness mediation, may also be effective tools. These mindful breathing exercises focus on remaining calm rather than reacting instinctively out of fear or panic in stressful situations associated with human-like figures commonly found in films or other media sources having automata & gynoids causing phobia triggers.

Take a chill pill, or five, to calm down your fear of human-like figures with automatonophobia.


There are several pharmaceutical and non-pharmaceutical treatments available for automatonophobia. Medications that target anxiety and panic disorders such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines can help alleviate the symptoms of automatonophobia. In addition to medication, cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques can also be useful in treating the fear of human-like figures.

CBT helps individuals to change their thought patterns and cope with irrational fears by teaching them new ways of thinking about anxiety-provoking situations. Exposure therapy involves gradually exposing oneself to situations that trigger fear while simultaneously practicing relaxation techniques. This process allows individuals to acclimate to the fear-inducing situation without experiencing a full-blown panic attack.

Other non-pharmaceutical treatments include hypnosis, art therapy, virtual reality exposure therapy, and meditation. While there is no one-size-fits-all treatment plan for automatonophobia, seeking professional help from a mental health provider is recommended.

It’s important to understand that everyone experiences anxiety differently. Rachel experienced automatonophobia after watching too many horror films featuring dolls. She found relief through a combination of CBT and exposure therapy with a licensed therapist.

If you’re afraid of human-like figures, just remember: they don’t have the ability to judge you like real humans do.

Coping strategies for automatonophobia

Coping strategies for automatonophobia-What Is Automatonophobia: Fear Of Human-Like Figures Explained,

Photo Credits: triumphoverphobia.com by Billy Williams

If you struggle with automatonophobia, there are strategies that can help. To reduce your fear and anxiety, try relaxation techniques, reach out to family and friends for support, and limit exposure to triggers. This can be a great solution!

Relaxation techniques

When dealing with the fear of human-like figures, it can be helpful to practice calming techniques to alleviate anxiety and stress. There are several relaxation strategies that can be used, such as deep breathing exercises, progressive muscle relaxation, visualization, and mindfulness meditation. These techniques can help to reduce physical tension and promote a sense of calmness in the mind and body.

Deep breathing exercises involve taking slow, deep breaths through the nose and exhaling slowly through the mouth. Progressive muscle relaxation involves tensing and relaxing different muscle groups throughout the body. Visualization techniques can help to create mental images of peaceful places or scenarios that help counter feelings of fear and anxiety. Mindfulness meditation involves focusing on sensations in the present moment without judgment or distraction.

It is important to understand that not all relaxation techniques work for everyone. Experimenting with different methods may be necessary to find what works best for you. Additionally, it is recommended to incorporate regular exercise, healthy eating habits, and sufficient sleep into your routine as they can also contribute to overall emotional well-being.

According to a study published in Psychiatry research: Neuroimaging, exposure therapy had significant benefits for those suffering from automatonophobia by improving their brain regions related to emotion regulation.

Having a support system is great, unless they all show up to your house in creepy human-like robot costumes.

Support from family and friends

Providing Assistance From Loved Ones

Those who struggle with automatonophobia, or the fear of human-like figures, can find solace in the support of their loved ones. Providing assistance from family and friends can hugely benefit those suffering from this condition.

Loved ones can offer practical support by accompanying the individual during outings or events that may trigger their fear. They could also help by researching and finding therapy options and accompanying them to appointments.

It’s crucial for loved ones to be empathetic listeners, so individuals can express their feelings without judgment. Listening can create a safer environment for them to speak openly about what triggers their anxiety and fears while feeling understood.

Shared experiences such as doing activities and going on outings together can help instill trust between the individual and their trusted companions, helping them feel more manageable in social situations.

A girl’s story:

Megan has always been afraid of human-like figures like mannequins but didn’t realize she had a phobia until college. She approached her family for assistance after experiencing a severe panic attack when visiting an art exhibition. Her sister researched potential therapists within their area specializing in treating phobias. They attended therapy sessions together, which helped Megan gain tools to manage her fear effectively. Her sister accompanied her on outings while introducing new stimuli that desensitized her gradually. Eventually, Megan felt confident enough to attend social events without feeling overwhelmed.

Sorry, no more movie nights with Chucky and the gang – limiting exposure to triggers for automatonophobia.

Limiting exposure to triggers

Artificial human figure phobia can be managed by reducing exposure to triggers. This entails avoiding places or situations that might trigger the fear response. It’s important to avoid exposure as frequently as possible because consistent confrontation could intensify the phobia. Exposure therapy could also help mitigate the fear of humanoid robots, and it significantly benefits those who encounter them frequently in their work or personal lives.

Furthermore, decreasing watching horror movies featuring humanoid robots and limiting interactions with them or machine mannequins, that can build up the confidence to confront them without panic attacks. It is essential to make a transition from low-level fear-provoking stimuli to high-level ones via slow exposure methods.

Limiting exposure to triggers can be tougher than it appears since bipedal robotics technology advances every day globally. So Robotics companies should always consider introducing robotic designs that are more suitable for humans’ social acceptance and other cultures.

In 2015 at the International Consumer Electronics Show Las Vegas, a Japanese robot named Pepper pronounced its “entry ” into US homes. briefly halted when one journalist questioned how Pepper was going to protect his privacy, reflecting how robots need more fitting designs for social acceptance in specific cultures.

Thus, strategies such as avoiding triggers and adapting new trends in robotics can help reduce automatonophobia cases globally.

Five Facts About Automatonophobia: Fear Of Human-Like Figures Explained:

  • ✅ Automatonophobia is the irrational fear of human-like figures, such as robots, mannequins, and animatronics. (Source: Verywell Mind)
  • ✅ It is not clear what causes automatonophobia, but it may be related to a traumatic experience or fear of the unknown. (Source: Healthline)
  • ✅ Symptoms of automatonophobia can include anxiety, panic attacks, avoidance, and physical reactions such as sweating and shaking. (Source: Medical News Today)
  • ✅ Treatment options for automatonophobia include therapy, medication, and exposure therapy. (Source: Verywell Mind)
  • ✅ Many people with automatonophobia are able to manage their symptoms and live a normal life with the help of treatment. (Source: Verywell Mind)

FAQs about What Is Automatonophobia: Fear Of Human-Like Figures Explained

What is Automatonophobia: Fear of Human-Like Figures Explained?

Automatonophobia is the fear of human-like figures such as mannequins, dolls, robots, and animatronics. This condition is also known as automophobia or the fear of humanoid robots and refers to the discomfort or fear that individuals feel when they encounter human-like figures or robots.

What are the Symptoms of Automatonophobia?

The symptoms of automatonophobia may vary from one individual to another but generally include an intense fear or anxiety at the sight of human-like figures. Some of the common symptoms include sweating, racing heart, rapid breathing, trembling, panic attacks, and avoidance behavior.

What Causes Automatonophobia?

The exact cause of automatonophobia is not known but it is widely believed to be linked to negative experiences during childhood such as traumatic events involving dolls or mannequins. It may also be due to genetics, brain chemistry, and other environmental factors such as exposure to horror movies or video games.

How is Automatonophobia Treated?

Treatment for automatonophobia may vary depending on the severity of the symptoms. Some of the common treatments include cognitive-behavioral therapy, exposure therapy, relaxation techniques, and medication. These treatments may help individuals learn how to cope with their fears and manage their symptoms effectively.

Can Automatonophobia Be Cured?

While there is no cure for automatonophobia, the condition can be managed with the right treatment and therapy. With the right support and guidance, individuals can learn effective ways to cope with their fears and manage their symptoms for a better quality of life.

When Should I Seek Help for Automatonophobia?

If you experience persistent fear or anxiety when encountering human-like figures or robots, and if it significantly impacts your daily life, you should seek help from a mental health professional. They can help diagnose and treat your condition so that you can live a life free from fear and anxiety.

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